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About 5 year(s) ago by The Rittenhouse Spa & Club - Hair By Paul Labrecque
Pilates : Stay Active You’ve no doubt heard of Pilates, one of the latest fitness trends in America. But what is it? Created by Joseph Pilates, this physical fitness system helps you to achieve a number of health benefits, including improved core stability, flexibility, strength, posture and balance. Using specific movements, the practice helps you to gain control over your deep core muscles - allowing for a release of tension. Interested to learn more? Try out Pilates with a class at our stylish spa. We offer mat Pilates classes, as well as private 30-minute and 60-minute reformer Pilates sessions. Learn how you can improve your posture, and move through the world with more confidence and grace - all through Pilates.
Our state-of-the-art fitness facility offers a diverse selection of classes, designed to benefit the body, mind and spirit. Along with Pilates, we offer group sessions in Vinyasa yoga, body sculpting, cardio dance, interval training, water aerobics and more. Motivation to stay active comes easy at our spectacular modern gym, an oasis of self-care with a sun-filled atrium, sparkling indoor heated pool, sauna, steam room, and relaxing outdoor terrace. We also offer personal training services, and cardio equipment with 16” full-screen interactive web-based monitors. Would you like to know more about our uniquely luxurious gym? Contact Jane Diamond, Wellness Director at The Rittenhouse Spa & Club - Hair by Paul Labrecque to learn how you can stay active with Pilates at 1-215-790-2500 and JDiamond@rittenhouseshotel.com
"Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows". ~ Joseph Pilates
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