When you’re shivering inside five layers of clothes and walking against the wind, it can be hard to stay motivated to work out and stay fit. In winter, there are fewer daylight hours for outdoor activities - and the urge to stay in and snuggle reaches an all-time high. But deep down, you know that being active is important to you. You want to honor your body and give it the exercise that it wants. Wondering how to work out in winter? Stay motivated for your winter workouts with these easy tips:• Warm up indoors – Get your heart rate going and your muscles warmed up with a few jumping jacks, high knees or dancing before you leave your house. The cold weather outside won’t hit you so hard.
• Buy a cute new outfit – Like to look good while you sweat? A stylish new set of exercise clothes will encourage you to show them off.
• Listen to upbeat tunes – The drearier the weather, the faster the music. Download the latest EDM hits – or whatever you love – and crank out your winter workouts.
• Visit the Rittenhouse Club & Spa – Our ultra-convenient gym and health club is designed to motivate you, with state-of-the-art equipment and luxurious amenities. After your workout, you can relax in the sun-filled atrium, or take a dip in the sparkling indoor pool. Reward yourself for a job well done with an indulgent treatment in our award-winning spa.
Want to find out more about how to work out in winter in style? Please contact the spa directly at 1 (215) 790-2500 for information about our amazing fitness club and spa.